Art explosion, paint into… Art Therapy! That’s right! Art Therapy!
Why? “Ummmm”…that little or BIG thing called stress. As if “our” daily lives were not stressful enough balancing the hustle and bustle of managing our careers, our families or whatever else is on that list, we then get to throw a big pile of COVID-19 on top. Not exactly the cherry on top of we all dreamed of. Two months ago, it was not uncommon to think “If I could only have a few days at home”…fast forward and our idea of freedom of not running errands or sitting in the packed restaurant has been shattered.
Stress as we know it doesn’t exactly improve our lives, rather it has many negative effects on our physical and psychological systems. We may cry, sleep, or in my case, eat too much cake. Result? More STRESS! My answer? A little bit of old fashioned… Art Therapy. But wait!!! What about me? I can’t create! Listen folks, we have been creating since the times of our childhood. Who can remember playing in the mud making homemade mud pies, or making sandcastles at the beach; and why is it still so satisfying to help our kiddos with those sandcastles? Art Therapy. Yes. When we create or engage in the creation of our own art forms, we receive big benefits to our noggins, both physically and mentally. The science is this – when we create, we experience increase neural connectivity in that very special place that deals with inward looking, our memory abilities, and most important, we become connected to ourselves. We self-monitor. This chain reaction produces positive prospective, and positivity leads to better coping skills and more smiles on our faces.
Take a moment, close your eyes, and envision the mustaches you would like to draw on your bosses or in-laws. Think about your emotions, grab a pen and doodle or scribble all your emotions out. Make a collage dedicated to the wonders of your family or turn your quotes into a picture all by itself surrounded by swirls and scribbles alike. Draw your stick figure animal that you love and draw and paint your idea of a perfect day at the beach. Paint while listening to music or draw a wild imaginative invention that you daydream about coming into fruition. The point is, that creating and “Art Therapy” does not mean producing a Vincent van Gogh, rather it means allowing ourselves to express our feelings, reduce our stress, and bring to the front of our brain all the happy things. So get out there and take on some ART THERAPY!
Pingback: clindamicina gel antes y después
Pingback: does fluoxetine cause diarrhea
Pingback: gabapentin acufeni
Pingback: zoloft side effects dosage
Pingback: metronidazole generation
Pingback: lexapro website
Pingback: how to get off of cymbalta
Pingback: keflex antibiotic and alcohol
Pingback: can you purchase viagra in mexico
Pingback: best time of day to take escitalopram
Pingback: can you get high on duloxetine
Pingback: does cephalexin treat bv
Pingback: para que sirve el ciprofloxacin hcl 500 mg
Pingback: cephalexin class
Pingback: bactrim uti dosage
Pingback: bactrim spray
Pingback: neurontin for bipolar reviews
Pingback: diltiazem dosage for atrial fibrillation
Pingback: flexeril half life
Pingback: cozaar medication
Pingback: how long can you stay on citalopram
Pingback: effexor weight gain
Pingback: how to administer ddavp nasal spray
Pingback: diclofenac 100 mg
Pingback: augmentin dosing
Pingback: depakote medication
Pingback: hydrochlorothiazide and flomax
Pingback: niacin compared with ezetimibe
Pingback: how much amoxicillin for uti
Pingback: contrave quit smoking
Pingback: does amitriptyline make you sleepy
Pingback: does ibuprofen have aspirin
Pingback: aripiprazole half life
Pingback: a nurse will instruct a patient taking allopurinol to take each dose
Pingback: buspar drug
Pingback: spring valley ashwagandha
Pingback: what are the side effects of celebrex
Pingback: can you drink alcohol on augmentin
Pingback: bupropion withdrawal symptoms
Pingback: another name for baclofen
Pingback: celecoxib and aspirin
Pingback: protonix side effects
Pingback: repaglinide physical properties
Pingback: acarbose epocrates
Pingback: actos victoza
Pingback: what is remeron used for in elderly?
Pingback: lexapro and abilify
Pingback: semaglutide and pregnancy
Pingback: robaxin dosage for muscle spasm
Pingback: clonazepam and tizanidine
Pingback: venlafaxine loss of appetite
Pingback: oral minoxidil and spironolactone reddit
Pingback: linagliptina y sitagliptina
Pingback: gewichtszunahme durch tamsulosin
Pingback: order stromectol
Pingback: synthroid sperm
Pingback: voltaren cream generic
Pingback: cheap online levitra
Pingback: cialis online pills
Pingback: goodrx sildenafil reviews
Pingback: wellbutrin target pharmacy
Pingback: viagra levitra order
Pingback: dexamethasone pharmacy
Pingback: tadalafil 2.5 mg
Pingback: over the counter sildenafil
Pingback: vardenafil forum
Pingback: cost of stromectol
Pingback: ivermectin buy australia
Pingback: viagra canada for sale
Pingback: vardenafil vs sildenafil vs tadalafil
Pingback: where can i buy oral ivermectin
Pingback: average cost of viagra prescription
Pingback: stromectol price
Pingback: ivermectin 6mg dosage
Pingback: tadalafil generic cialis 20mg
Pingback: is tadalafil peptide safe to take
Pingback: stromectol ivermectin buy
Pingback: amoxicillin (amoxil trimox wymox)
Pingback: is 500mg of metformin: a low dose
Pingback: prednisone 20 mg side effects
Pingback: buy ciprofloxacin
Pingback: how long does it take lisinopril to work
Pingback: why is pregabalin a controlled substance
Pingback: trazodone and alcohol
Pingback: doxycycline hyclate used for
Pingback: liquid amoxicillin dosage for adults
Pingback: keflex dosage for dogs
Pingback: how long after taking cephalexin can i drink alcohol
Pingback: valacyclovir side effects liver
Pingback: modafinil là gì
Pingback: bactrim pharmacy
Pingback: lipitor $4 participating pharmacy
Pingback: charles raines pharmacy winston-salem nc early drug store
Pingback: starzbet
Pingback: starzbet
Pingback: farmacias online seguras en espaГ±a
Pingback: farmacia online barcelona
Pingback: 10 mg prednisone
Pingback: prednisone 40 mg daily
Pingback: pin up
Pingback: пин ап 634